+64 226 218 870
HOW SHOULD WE then LIVE?

CHANGE YOUR HABITS. CHANGE YOUR LIFE.

"Build Your Health For Life"

OPTIMISE YOUR : NUTRITION, SLEEP, EXERCISE, PROSTATE HEALTH AND IMPROVE YOUR STRESS THRESHOLD

"Consider the Lifeworks Modern Approach to Wellness"

What is Health Coaching?
Health coaching is a collaborative and client-centered approach to improving an individual's overall well-being and achieving their health-related goals. It involves a partnership between a trained health coach and a client, with the primary goal of enhancing the client's physical, mental, and emotional health.
Health coaching is a versatile approach that can be applied in various settings, including healthcare, fitness, nutrition, and stress management. It empowers individuals to take control of their health, make sustainable changes, and ultimately lead healthier and more fulfilling lives. My aim is to aid clients (coachees ) to identify and achieve their Health Goals, through comprehensive Lifestyle changes and commitments approach.
As a Coach I will support and empower my clients to gain further knowledge, skills and tools, to give them the confidence to become an active participant in their own health and wellbeing optimization.
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Transform Your Health and Wellbeing with Simple Lifestyle Changes

  • EXERCISE

    Exercise is at the heart of a healthy lifestyle, and in health coaching, I am here to guide you every step of the way. Whether you're a beginner looking to establish a fitness routine, an athlete aiming to optimize performance, or anyone in between, we'll tailor an exercise plan that suits your goals and preferences.
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  • MANAGING STRESS

    Stress can be a constant companion in our modern lives, but it doesn't have to control us. In health coaching, we specialize in helping you manage stress effectively. I will work closely with you to develop personalized strategies for stress reduction and resilience-building. Together, we'll explore mindfulness, relaxation techniques, time management, and lifestyle adjustments to regain balance and find calm amidst life's challenges.
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  • NUTRITION

    Elevate your well-being through better nutrition with Health Coaching! I am your partner in creating a healthier, more nourishing diet. We'll work closely with you to develop personalized dietary plans that align with your goals, preferences, and lifestyle. From weight management to achieving optimal health, we provide guidance, education, and motivation to make sustainable, delicious, and nutritious choices.
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  • SLEEP

    Unlock Your Full Potential with Adequate Sleep in Health Coaching! I am here to help you prioritize and optimize your sleep patterns. We'll work closely with you to understand your sleep challenges and create personalized strategies for better sleep hygiene. Whether you're looking to improve your sleep duration, quality, or overall sleep habits, we provide the guidance and support you need for restorative and rejuvenating sleep.
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  • NATURE’S PRESCRIPTIONS

    A complementary program to support men’s prostate health and longevity
    Empower Your Prostate Health and Extend Your Lifelong Vitality! I am committed to supporting men's prostate health and promoting longevity. Through tailored guidance, proactive screenings, and evidence-based strategies, I will help you take charge of your well-being. Whether you're seeking to prevent prostate issues or manage existing concerns, I am here to enhance your quality of life and keep you thriving.
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DISCOVER MY FREE E-BOOKS BELOW THAT MAY HELP TRANSFORM YOUR HEALTH AND WELLBEING.

14 DAYs Functional Vegetarian
NATURE's Prescription PROSTATE HEALTH
14 Days Functional Wholefoods
What is the Difference Between Health Coaching and Therapy
COACHING
THERAPY
Views client as naturally creative and resourceful
More apt to view clients from a medical model
Does not diagnose or treat
Diagnoses and treats
Trained to work with functioning clients
Trained to work with major mental illness
Works with clients who are able to form an alliance and have common goals
Works with clients who have entrenched problems
Partnership model
Therapist the ‘expert’
Coach and clients on a peer basis
Hierarchical difference between therapist and clients
Alliance designed by coach and client together
Treatment plan largely designed by therapist
Emphasis on present and future
Emphasis on past and present
Explore actions and behaviours that manifest high self-esteem
Explore genesis of behaviours that create low self esteem
Regard and coach negative self-beliefs as Saboteurs (temporary obstacles)
Regard and coach negative self-beliefs as Saboteurs (temporary obstacles)

NEED HELP?

Start with the free introductory meeting with me, your Certified Health Coach.
CONTACT ME
Health coaching is a versatile approach that can be applied in various settings, including healthcare, fitness, nutrition, and stress management. It empowers individuals to take control of their health, make sustainable changes, and ultimately lead healthier and more fulfilling lives.
Howick, Auckland, 2014, NZ gary@lifeworks.co.nz +64 226 218 870
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